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Authentic Ikarian Dolmades: A Mediterranean Path to Longevity
Learn to make authentic Stuffed Grape Leaves (Dolmades) from Ikaria, a Blue Zone. This plant-based recipe is packed with fresh herbs and heart-healthy olive oil.
Explore HistoryThe Culinary Compass
Authentic Mexican Horchata: A Refreshing Blue Zones Classic
"Discover the secrets of authentic Mexican Horchata. A creamy, plant-based rice milk infused with cinnamon and vanilla, inspired by Blue Zones longevity."
The Culinary Archive
Authentic Mexican Horchata: A Refreshing Blue Zones Classic
"Discover the secrets of authentic Mexican Horchata. A creamy, plant-based rice milk infused with cinnamon and vanilla, inspired by Blue Zones longevity."
Authentic Sardinian Lasagna Recipe: The Blue Zones Secret to Longevity
"Master the technical art of Sardinian Lasagna using Pane Carasau. A plant-based longevity recipe featuring mushroom ragu and soy-based béchamel."
Authentic Sardinian Porcini Mushroom Risotto: A Blue Zones Longevity Secret
"Discover the secret to longevity with this plant-forward Porcini Mushroom Risotto from Sardinia. A simple, creamy, and heart-healthy Italian classic."
Authentic Sardinian Spaghetti With Walnut Pesto: A Blue Zones Longevity Recipe
"Discover the secret to longevity with this Sardinian Spaghetti with Walnut Pesto. A simple, plant-based pasta dish rich in healthy fats and ancient tradition."
Hearts of Palm Ceviche: A Taste of Longevity from Costa Rica’s Nicoya Peninsula
"Discover the refreshing, plant-based Hearts of Palm Ceviche from Nicoya, Costa Rica—a Blue Zones staple for health and longevity."
Jose Guevara’s Gallo Pinto: The Science of the Nicoyan Longevity Breakfast
"Master the art of Gallo Pinto with this scientifically-backed recipe from the Nicoyan Blue Zone. Learn how resistant starch and beans fuel longevity."